Crock Pot Creamy Southwest Chicken Recipe

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Crock Pot Creamy Southwest Chicken
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Ingredients
5
Count
Nutrition
277
Calories
Total time
243
Minutes
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Ingredients:

  • 1 (15 1/2 oz) can black beans
  • 1 (10 oz) jar salsa
  • 1 (15 oz) can corn
  • 0.5 (15 oz) package low-fat cream cheese

Directions:

  1. Take 4-5 frozen, yes, frozen, boneless chicken breasts put into crock pot.
  2. Add 1 can of black beans, drained, 1 jar of salsa, 1 can of corn drained.
  3. Keep in crock pot on high for about 4-5 hours or until chicken is cooked.
  4. Add cream cheese (just throw it on top!) and let sit for about 1/2 hour.
  5. Enjoy!
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 276.99 Kcal (1160 kJ)
Calories from fat 68.57 Kcal
% Daily Value*
Total Fat 7.62g 12%
Cholesterol 140.77mg 47%
Sodium 816.71mg 34%
Potassium 788.08mg 17%
Total Carbs 5.22g 2%
Sugars 0.68g 3%
Dietary Fiber 1.19g 5%
Protein 48.96g 98%
Vitamin C 0.5mg 1%
Iron 0.3mg 2%
Calcium 22.4mg 2%
Amount Per 100 g
Calories 108.27 Kcal (453 kJ)
Calories from fat 26.8 Kcal
% Daily Value*
Total Fat 2.98g 12%
Cholesterol 55.02mg 47%
Sodium 319.22mg 34%
Potassium 308.03mg 17%
Total Carbs 2.04g 2%
Sugars 0.27g 3%
Dietary Fiber 0.47g 5%
Protein 19.14g 98%
Vitamin C 0.2mg 1%
Iron 0.1mg 2%
Calcium 8.8mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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