Amount Per 1 Serving
Calories	45.69 Kcal (191 kJ)
Calories from fat	18.4 Kcal
		% Daily Value*
Total Fat	2.04g	3%
Cholesterol	7.22mg	2%
Sodium	68.54mg	3%
Potassium	150.51mg	3%
Total Carbs	4.49g	1%
Sugars	3.34g	13%
Dietary Fiber	0.65g	3%
Protein	2.42g	5%
Vitamin C	2.1mg	4%
Vitamin A	0.1mg	4%
Iron	0.2mg	1%
Calcium	83.8mg	8%

Amount Per 100 g
Calories	52.7 Kcal (221 kJ)
Calories from fat	21.22 Kcal
		% Daily Value*
Total Fat	2.36g	3%
Cholesterol	8.32mg	2%
Sodium	79.05mg	3%
Potassium	173.59mg	3%
Total Carbs	5.18g	1%
Sugars	3.85g	13%
Dietary Fiber	0.75g	3%
Protein	2.79g	5%
Vitamin C	2.5mg	4%
Vitamin A	0.1mg	4%
Iron	0.3mg	1%
Calcium	96.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

Search recipes
by ingredients

Construct & Analyze
Your Recipe

Analyze

Try this similar recipes

Artichoke Spinach Casserole

Artichoke hearts, Butter, Frozen chopped spinach and 6 more..
Cover It Up Omelet

Frozen chopped spinach, Cream cheese, softened, Milk and 11 more..
Eggs Florentine

Onion, finely chopped, Butter, unsalted and 7 more..
Eggs Florentine

Onion, finely chopped, Unsalted butter and 7 more..
Addicting Chip Dip

Cream cheese, softened, Milk, Anchovy paste, Grated onion and 1 more..
Melting Pot's Green Goddess Dip

Cream cheese , cut into slices, Milk, Sour cream and 3 more..
Cream Cheese Crab Dip

Cream cheese, Milk, Horseradish sauce and 4 more..
Appetizer Pie

Cream cheese, Milk, Dried beef, finely chopped and 5 more..
Ham & Potato Casserole

Cream cheese, Milk, All-purpose flour, Onion, chopped and 6 more..

Recipe Tags

Weightwatchers Points

1

Points
1

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium,
low cholesterol

Also Try

Crock Pot Cream of Mushroom Soup

Butter or 1/2 cup margarine and 11 more..
Cream of Spinach Soup
Vegan Cream of Spinach Soup

Raw organic fresh spinach and 10 more..
Easy Homemade Cream of Spinach Soup

Frozen chopped spinach (or fresh ), Water, Butter, Flour and 5 more..
Cream of Spinach Cheese Soup

Chicken broth, Fresh baby spinach, chopped, Onion powder and 4 more..
Crock Pot Lentil and Ham Soup

Lentils, uncooked, Onion, chopped, Celery ribs, chopped and 10 more..
Crock Pot - Cabbage Beef Soup

Lean ground beef, Vegetable oil, Onion, chopped and 9 more..
Crock Pot Curry Split Pea Soup

Dried split peas, rinsed, drained and picked over and 8 more..
Crock Pot - Sausage Potato Soup

Sausage (breakfast type), Potatoes, cut in cubes and 7 more..
Crock Pot Chicken and Bean Soup

Great northern beans, rinsed and drained, Carrots, chopped and 11 more..