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Crock Pot Country Pork Roast (Or Beef) Recipe

Crock Pot Country Pork Roast (Or Beef) Recipe

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Ingredients:

Serving

4 lbs pork roast (or whatever size you like)
1 large onion (sliced into 3 thick slices to place roast on)
1 (4 tbsp) envelope dry onion soup mix ( lipton recipe secrets , 1 full envelope of the 2 envelope per 2 oz. box)
1 cup water
1 tbsp garlic powder
1 tsp parsley
2 tbsp kitchen bouquet
1 dash salt
1 dash pepper
3 potatoes, quartered
3 -4 carrots, cut up
olive oil , to coat crock pot

Directions:

Coat crock with olive oil. Slice onion into 3 thick slices & place on bottom of crock. Place roast on top of onion. Add potatoes & carrots around roast.
Mix dry soup mix with 1 cup of water & pour over roast & vegetables.
Brush Kitchen Bouquet onto roast. Sprinkle roast with rest of seasonings to taste. (You can also add thyme, rosemary, oregano, etc.)
Cover and cook on high for 5-6 hours or on low for 10-12 hours.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	333.62 Kcal (1397 kJ)
Calories from fat	40.94 Kcal
		% Daily Value*
Total Fat	4.55g	7%
Cholesterol	140.59mg	47%
Sodium	336.22mg	14%
Potassium	1210.65mg	26%
Total Carbs	16.96g	6%
Sugars	4.9g	20%
Dietary Fiber	2.88g	12%
Protein	53.92g	108%
Vitamin C	4.2mg	7%
Vitamin A	0.8mg	25%
Iron	2.9mg	16%
Calcium	45.9mg	5%

Amount Per 100 g
Calories	93.31 Kcal (391 kJ)
Calories from fat	11.45 Kcal
		% Daily Value*
Total Fat	1.27g	7%
Cholesterol	39.32mg	47%
Sodium	94.04mg	14%
Potassium	338.6mg	26%
Total Carbs	4.74g	6%
Sugars	1.37g	20%
Dietary Fiber	0.81g	12%
Protein	15.08g	108%
Vitamin C	1.2mg	7%
Vitamin A	0.2mg	25%
Iron	0.8mg	16%
Calcium	12.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

6.5

Points
8

PointsPlus

Good Points

low fat,
saturated fat free,
low sodium

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