Directions:
- Mix first 7 ingredients in a bowl. Be careful not to overwork, otherwise your loaf will be tough (hint for any meatloaf!).
- In another bowl, beat eggs with ketchup, sour cream and sriracha sauce. Add to meat mixture.
- Stir in cracker/breadcrumbs and cheese until just mixed inches.
- Shape into two loaves, place in crock pot.
- Mix tomato sauce and chipotle pepper, spread on top of loaf.
- Cook on med-low for 5 hours or until done.
- If desired, sprinkle some shredded Chipotle cheese on top of loaf about 10 mins before serving. You can also make a gravy out of the juice that results in bottom of pan by adding some beef broth and thickening with cornstarch.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 211.37 Kcal (885 kJ) | ||
| Calories from fat | 68.26 Kcal | ||
| % Daily Value* | |||
| Total Fat | 7.58g | 12% | |
|---|---|---|---|
| Cholesterol | 83.6mg | 28% | |
| Sodium | 252.56mg | 11% | |
| Potassium | 292.14mg | 6% | |
| Total Carbs | 15.26g | 5% | |
| Sugars | 1.73g | 7% | |
| Dietary Fiber | 1.2g | 5% | |
| Protein | 20.35g | 41% | |
| Vitamin C | 9.5mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 4.8mg | 26% | |
| Calcium | 66.1mg | 7% | |
| Amount Per 100 g | |||
| Calories | 149.76 Kcal (627 kJ) | ||
| Calories from fat | 48.36 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.37g | 12% | |
|---|---|---|---|
| Cholesterol | 59.23mg | 28% | |
| Sodium | 178.95mg | 11% | |
| Potassium | 206.99mg | 6% | |
| Total Carbs | 10.81g | 5% | |
| Sugars | 1.23g | 7% | |
| Dietary Fiber | 0.85g | 5% | |
| Protein | 14.42g | 41% | |
| Vitamin C | 6.8mg | 16% | |
| Vitamin A | 0.1mg | 4% | |
| Iron | 3.4mg | 26% | |
| Calcium | 46.8mg | 7% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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