Amount Per 1 Serving
Calories	433.38 Kcal (1814 kJ)
Calories from fat	169.64 Kcal
		% Daily Value*
Total Fat	18.85g	29%
Cholesterol	47.83mg	16%
Sodium	816.31mg	34%
Potassium	825.1mg	18%
Total Carbs	46.55g	16%
Sugars	8.2g	33%
Dietary Fiber	6.81g	27%
Protein	20.31g	41%
Vitamin C	6.2mg	10%
Vitamin A	1.7mg	57%
Iron	3mg	17%
Calcium	97.3mg	10%

Amount Per 100 g
Calories	98.22 Kcal (411 kJ)
Calories from fat	38.45 Kcal
		% Daily Value*
Total Fat	4.27g	29%
Cholesterol	10.84mg	16%
Sodium	185.01mg	34%
Potassium	187mg	18%
Total Carbs	10.55g	16%
Sugars	1.86g	33%
Dietary Fiber	1.54g	27%
Protein	4.6g	41%
Vitamin C	1.4mg	10%
Vitamin A	0.4mg	57%
Iron	0.7mg	17%
Calcium	22.1mg	10%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

9.4

Points
11

PointsPlus

Good Points

saturated fat free,
low cholesterol

Bad Points

High in Sodium

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