Crock Pot Caribbean Chicken and Potatoes Recipe

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Crock Pot Caribbean Chicken and Potatoes

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Ingredients:

Serving

3 lbs chicken pieces
salt and pepper
2 tbsp oil
2 tbsp butter
2 large onions, chopped
1 -2 tbsp minced garlic
1 large green bell pepper, seeded and chopped
1 tsp dried thyme
1 -2 tsp dried chili pepper flakes ( use only if you prefer extreme spicy)
1 tbsp brown sugar
1 tsp ginger powder (can use more )
1/4-1/2 tsp cayenne pepper (or to taste)
4 russet potatoes, cut into large cubes (about 1-1/2-inch)
3 large tomatoes, chopped
3/4 cup chicken broth
1 1/2 cups coconut milk

Directions:

Season the chicken pieces with seasoning salt or regular salt and pepper.
Brown both sides in oil and butter in a skillet; transfer to the crock pot along with the chopped tomatoes and potatoes.
In the same skillet saute onions, garlic, brown sugar, cayenne, bell pepper, thyme and chili flakes (if using) until soft (about 4 minutes).
Stir in the chicken broth to the skillet and stir with a wooden spoon on low heat scraping up any browned bits in the skillet.
Pour the broth/veggie mixture over the chicken and potatoes.
Cover crock pot and cook on high heat for about 3-4 hours (adding in the coconut milk and season with salt and pepper the last 40 minutes of cooking).

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	859.86 Kcal (3600 kJ)
Calories from fat	511.52 Kcal
		% Daily Value*
Total Fat	56.84g	87%
Cholesterol	214.25mg	71%
Sodium	300.2mg	13%
Potassium	1572.55mg	33%
Total Carbs	39.48g	13%
Sugars	10.04g	40%
Dietary Fiber	5.81g	23%
Protein	47.1g	94%
Vitamin C	57.3mg	95%
Vitamin A	0.5mg	18%
Iron	13.3mg	74%
Calcium	88.3mg	9%

Amount Per 100 g
Calories	140.71 Kcal (589 kJ)
Calories from fat	83.7 Kcal
		% Daily Value*
Total Fat	9.3g	87%
Cholesterol	35.06mg	71%
Sodium	49.13mg	13%
Potassium	257.33mg	33%
Total Carbs	6.46g	13%
Sugars	1.64g	40%
Dietary Fiber	0.95g	23%
Protein	7.71g	94%
Vitamin C	9.4mg	95%
Vitamin A	0.1mg	18%
Iron	2.2mg	74%
Calcium	14.5mg	9%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

21.1

Points
23

PointsPlus

Good Points

saturated fat free,
low sodium

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