Ingredients:
- 1 green pepper, seeded , cut into strips
- 1 red pepper, seeded , cut into strips
- chow mein noodles or rice , for serving
Directions:
- Place the chicken, peppers strips and onion in the crockpot.
- In a bowl mix the brown sugar and cornstarch. Add 1 cup of the reserved pineapple juice, vinegar, water, soy sauce and salt, blend until smooth. Pour over chicken and veggies.
- Cover and cook on LOW for 7 to 9 hours. One hour before serving, add the pineapple chunks, stir into the meat and sauce.
- Serve over Chow Mein noodles or rice.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 256.09 Kcal (1072 kJ) | ||
| Calories from fat | 40.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.54g | 7% | |
|---|---|---|---|
| Cholesterol | 89.19mg | 30% | |
| Sodium | 855.5mg | 36% | |
| Potassium | 616.98mg | 13% | |
| Total Carbs | 24.35g | 8% | |
| Sugars | 18.96g | 76% | |
| Dietary Fiber | 1.64g | 7% | |
| Protein | 31.66g | 63% | |
| Vitamin C | 47.3mg | 79% | |
| Iron | 0.2mg | 1% | |
| Calcium | 31.2mg | 3% | |
| Amount Per 100 g | |||
| Calories | 86.66 Kcal (363 kJ) | ||
| Calories from fat | 13.81 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.53g | 7% | |
|---|---|---|---|
| Cholesterol | 30.18mg | 30% | |
| Sodium | 289.51mg | 36% | |
| Potassium | 208.79mg | 13% | |
| Total Carbs | 8.24g | 8% | |
| Sugars | 6.41g | 76% | |
| Dietary Fiber | 0.55g | 7% | |
| Protein | 10.71g | 63% | |
| Vitamin C | 16mg | 79% | |
| Iron | 0.1mg | 1% | |
| Calcium | 10.6mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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