Crock-Pot Cantonese Sweet and Sour Chicken Recipe

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Crock-Pot Cantonese Sweet and Sour Chicken
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Ingredients
12
Count
Nutrition
256
Calories
Total time
435
Minutes
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Ingredients:

Directions:

  1. Place the chicken, peppers strips and onion in the crockpot.
  2. In a bowl mix the brown sugar and cornstarch. Add 1 cup of the reserved pineapple juice, vinegar, water, soy sauce and salt, blend until smooth. Pour over chicken and veggies.
  3. Cover and cook on LOW for 7 to 9 hours. One hour before serving, add the pineapple chunks, stir into the meat and sauce.
  4. Serve over Chow Mein noodles or rice.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 256.09 Kcal (1072 kJ)
Calories from fat 40.82 Kcal
% Daily Value*
Total Fat 4.54g 7%
Cholesterol 89.19mg 30%
Sodium 855.5mg 36%
Potassium 616.98mg 13%
Total Carbs 24.35g 8%
Sugars 18.96g 76%
Dietary Fiber 1.64g 7%
Protein 31.66g 63%
Vitamin C 47.3mg 79%
Iron 0.2mg 1%
Calcium 31.2mg 3%
Amount Per 100 g
Calories 86.66 Kcal (363 kJ)
Calories from fat 13.81 Kcal
% Daily Value*
Total Fat 1.53g 7%
Cholesterol 30.18mg 30%
Sodium 289.51mg 36%
Potassium 208.79mg 13%
Total Carbs 8.24g 8%
Sugars 6.41g 76%
Dietary Fiber 0.55g 7%
Protein 10.71g 63%
Vitamin C 16mg 79%
Iron 0.1mg 1%
Calcium 10.6mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.2
    Points
  • 7
    PointsPlus

Good Points

  • low fat,
  • saturated fat free

Bad Points

  • High in Sodium

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