Add cooked black beans, tomatoes, stock, thyme, basil, red pepper flakes, cayenne and black pepper to 5 quart crock pot set on low. Stir.
Cut meat into cubes.
Heat a cast iron pan; brown meat on all sides. Add to crock pot.
Saute the vegetables in the olive oil until slightly tender. Add flour and cook for one to two minutes, stirring constantly.
Add vegetables to the crock pot. Stir well.
Cover; cook at least 6 hours on low setting.
Serve over rice.
Add hot sauce if desired.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	864.82 Kcal (3621 kJ)
Calories from fat	182.48 Kcal
		% Daily Value*
Total Fat	20.28g	31%
Cholesterol	97.08mg	32%
Sodium	777.16mg	32%
Potassium	3154.92mg	67%
Total Carbs	108.44g	36%
Sugars	16.7g	67%
Dietary Fiber	26.95g	108%
Protein	65.73g	131%
Vitamin C	50mg	83%
Iron	11.1mg	62%
Calcium	325.4mg	33%

Amount Per 100 g
Calories	120.69 Kcal (505 kJ)
Calories from fat	25.47 Kcal
		% Daily Value*
Total Fat	2.83g	31%
Cholesterol	13.55mg	32%
Sodium	108.46mg	32%
Potassium	440.29mg	67%
Total Carbs	15.13g	36%
Sugars	2.33g	67%
Dietary Fiber	3.76g	108%
Protein	9.17g	131%
Vitamin C	7mg	83%
Iron	1.6mg	62%
Calcium	45.4mg	33%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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