Directions:
- Sprinkle chicken with garlic salt.
- Heat oil in 12 inch skillet over medium-high heat.
- Add chicken and cook until brown on all sides; drain.
- Place chicken in 4 quart slow cooker.
- Top with ham, onion, and bell pepper. Add broth.
- Cover and cook on Low 5 to 6 hours until juice of chicken is no longer pink when centers of thickest pieces are cut.
- Remove chicken from crock pot. Stir rice mix into mixture in crock pot, add chicken.
- Cover and cook on High about 1 hour or until rice is tender.
- Serve chicken and rice sprinkled with olives.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 576.57 Kcal (2414 kJ) | ||
| Calories from fat | 150.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 16.73g | 26% | |
|---|---|---|---|
| Cholesterol | 793mg | 264% | |
| Sodium | 891.21mg | 37% | |
| Potassium | 798.07mg | 17% | |
| Total Carbs | 43.6g | 15% | |
| Sugars | 1.72g | 7% | |
| Dietary Fiber | 1.38g | 6% | |
| Protein | 56.04g | 112% | |
| Vitamin C | 74mg | 123% | |
| Vitamin A | 9.6mg | 319% | |
| Iron | 27.3mg | 152% | |
| Calcium | 51.5mg | 5% | |
| Amount Per 100 g | |||
| Calories | 120.26 Kcal (504 kJ) | ||
| Calories from fat | 31.41 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.49g | 26% | |
|---|---|---|---|
| Cholesterol | 165.41mg | 264% | |
| Sodium | 185.89mg | 37% | |
| Potassium | 166.47mg | 17% | |
| Total Carbs | 9.09g | 15% | |
| Sugars | 0.36g | 7% | |
| Dietary Fiber | 0.29g | 6% | |
| Protein | 11.69g | 112% | |
| Vitamin C | 15.4mg | 123% | |
| Vitamin A | 2mg | 319% | |
| Iron | 5.7mg | 152% | |
| Calcium | 10.7mg | 5% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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