Crock Pot Barbeque Beef Recipe

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Crock Pot Barbeque Beef
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Ingredients
1
Count
Nutrition
250
Calories
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Ingredients:

  • 4 lb pot roast , chuck , arm , or rump

Directions:

  1. Crock-Pot® BBQ Beef
  2. Diet types:
  3. DialysisDiabetes
  4. Recipe submitted by DaVita dietitian Mary from Kansas.
  5. Portions: 15 Serving size: 1/2 cup meat with sauce
  6. Ingredients
  7. -pound pot roast (chuck, arm, rump roast)
  8. Cups water
  9. Cup liquid from meat (after cooking)
  10. /4 cup catsup
  11. /4 cup brown sugar
  12. /3 cup vinegar
  13. /2 teaspoon allspice
  14. /4 cup onion, minced
  15. Preparation
  16. Place roast in Crock-Pot. Add 2 cups water and slow cook roast in the Crock-Pot on low setting for approximately 10 hours until thoroughly cooked and easy to pull apart.
  17. Drain meat reserving 1-cup liquid.
  18. Place cooked meat in a 9” x 13” pan. Set aside.
  19. In a bowl combine reserved liquid from meat, catsup, brown sugar, vinegar, allspice and onion. Mix thoroughly.
  20. Pour sauce mixture over cooked meat and cover. Marinate in refrigerator overnight.
  21. Before serving, bake in a 350° F oven for 30 to 40 minutes, until heated.
  22. Renal and renal diabetic food choices
  23. Meat
  24. /2 high calorie
  25. Carbohydrate choices
  26. Helpful hints
  27. Serve on a bun as a sandwich, or over rice or pasta.
  28. Makes three 1-pound packets of BBQ beef—great to serve and then freeze the rest for 2 to 3 more meals.
  29. Makes five generous servings per pound of roast cooked.
  30. For the CKD non-dialysis diet, decrease portion to match your diet plan if you are on a lower-protein diet.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 250.33 Kcal (1048 kJ)
Calories from fat 97.96 Kcal
% Daily Value*
Total Fat 10.88g 17%
Cholesterol 118.51mg 40%
Sodium 72.56mg 3%
Potassium 426.89mg 9%
Protein 37.49g 75%
Iron 4.8mg 27%
Calcium 15.7mg 2%
Amount Per 100 g
Calories 207 Kcal (867 kJ)
Calories from fat 81 Kcal
% Daily Value*
Total Fat 9g 17%
Cholesterol 98mg 40%
Sodium 60mg 3%
Potassium 353mg 9%
Protein 31g 75%
Iron 4mg 27%
Calcium 13mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.9
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium,
  • sugar free

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