Directions:
- Mix half of the spices with the flour rub on pork ribs until coated. Heat oil in frying pan on med-high and brown all sides of ribs.
- Place the browned ribs in a crock pot.
- Mix in bowl barbecue sauce, salad dressing, remaining spices & chopped onion.
- Pour over ribs, cook on high at least 3-4 hours on high turning 2-3 times during cooking. Meat will fall apart.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 673.09 Kcal (2818 kJ) | ||
| Calories from fat | 324.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 36.06g | 55% | |
|---|---|---|---|
| Cholesterol | 169mg | 56% | |
| Sodium | 1703.37mg | 71% | |
| Potassium | 989.05mg | 21% | |
| Total Carbs | 37.22g | 12% | |
| Sugars | 17.53g | 70% | |
| Dietary Fiber | 2.61g | 10% | |
| Protein | 50.44g | 101% | |
| Vitamin C | 1.8mg | 3% | |
| Iron | 4mg | 22% | |
| Calcium | 111mg | 11% | |
| Amount Per 100 g | |||
| Calories | 188.94 Kcal (791 kJ) | ||
| Calories from fat | 91.09 Kcal | ||
| % Daily Value* | |||
| Total Fat | 10.12g | 55% | |
|---|---|---|---|
| Cholesterol | 47.44mg | 56% | |
| Sodium | 478.14mg | 71% | |
| Potassium | 277.63mg | 21% | |
| Total Carbs | 10.45g | 12% | |
| Sugars | 4.92g | 70% | |
| Dietary Fiber | 0.73g | 10% | |
| Protein | 14.16g | 101% | |
| Vitamin C | 0.5mg | 3% | |
| Iron | 1.1mg | 22% | |
| Calcium | 31.1mg | 11% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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