Crock Pot Artichoke Beef Stew Recipe

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Ingredients:

Serving

1/3 cup flour
1 tsp salt
1/2 tsp pepper
2 1/2 lbs lean stewing beef, cut into 1 inch cubes
3 tbsp vegetable oil
1 (10 1/2 oz) can condensed beef consomme, undiluted
2 medium onions, halved and sliced
1 cup red wine or 1 cup beef broth
1 garlic clove, minced
1/2 tsp dill weed
2 (6 1/2 oz) jars marinated artichoke hearts, drained and chopped
20 small fresh mushrooms, halved
hot cooked noodles

Directions:

Combine the flour, salt and pepper in a shallow bowl or resealable plastic bag.
Add beef and toss to coat.
Brown beef in oil.
Transfer to a crock pot with a slotted spoon.
Gradually add consommé to the skillet.
Bring to a boil; stir to loosen browned bits from the pan.
Stir in onions, wine or broth, garlic and dill.
Pour over beef.
Cover and cook on LOW for 7-8 hours or until the meat is nearly tender.
Stir in the artichokes and mushrooms; cook 30 minutes longer or until heated through.
Serve over hot noodles.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	318.56 Kcal (1334 kJ)
Calories from fat	126.28 Kcal
		% Daily Value*
Total Fat	14.03g	22%
Cholesterol	89.3mg	30%
Sodium	574.66mg	24%
Potassium	728.81mg	16%
Total Carbs	11.22g	4%
Sugars	1.97g	8%
Dietary Fiber	1.88g	8%
Protein	33.35g	67%
Vitamin C	3.3mg	5%
Iron	3.5mg	19%
Calcium	51.4mg	5%

Amount Per 100 g
Calories	127.22 Kcal (533 kJ)
Calories from fat	50.43 Kcal
		% Daily Value*
Total Fat	5.6g	22%
Cholesterol	35.66mg	30%
Sodium	229.5mg	24%
Potassium	291.06mg	16%
Total Carbs	4.48g	4%
Sugars	0.79g	8%
Dietary Fiber	0.75g	8%
Protein	13.32g	67%
Vitamin C	1.3mg	5%
Iron	1.4mg	19%
Calcium	20.5mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

7.2

Points
8

PointsPlus

Good Points

saturated fat free

Bad Points

High in Sodium

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