Directions:
- Cut onion into thin rounds. Cut peppers into thin rounds. Finely mince garlic. Put olive oil into frying pan; add onion and pepper rounds, garlic and tomato. Season it with chili salt and pepper. Sauté it for about 40 minutes. During the process add some water to prevent premature burning. The sauce is ready to serve when all liquid evaporates; vegetables are soft and reduced in size. Serve hot.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 44.58 Kcal (187 kJ) | ||
| Calories from fat | 21.35 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.37g | 4% | |
|---|---|---|---|
| Sodium | 201.65mg | 8% | |
| Potassium | 152.54mg | 3% | |
| Total Carbs | 5.26g | 2% | |
| Sugars | 3.02g | 12% | |
| Dietary Fiber | 1.28g | 5% | |
| Protein | 0.65g | 1% | |
| Vitamin C | 33.2mg | 55% | |
| Vitamin A | 0.7mg | 22% | |
| Iron | 11.4mg | 63% | |
| Calcium | 14.6mg | 1% | |
| Amount Per 100 g | |||
| Calories | 38.74 Kcal (162 kJ) | ||
| Calories from fat | 18.56 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.06g | 4% | |
|---|---|---|---|
| Sodium | 175.24mg | 8% | |
| Potassium | 132.56mg | 3% | |
| Total Carbs | 4.57g | 2% | |
| Sugars | 2.63g | 12% | |
| Dietary Fiber | 1.11g | 5% | |
| Protein | 0.57g | 1% | |
| Vitamin C | 28.9mg | 55% | |
| Vitamin A | 0.6mg | 22% | |
| Iron | 9.9mg | 63% | |
| Calcium | 12.7mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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