Crispy Squid with Garlic, Chile, and Basil (Alexandra Guarnaschelli) Recipe

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Crispy Squid with Garlic, Chile, and Basil (Alexandra Guarnaschelli)
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Ingredients:

Directions:

  1. The lightly beaten eggs should be in one medium bowl and the bread crumbs in another. Season both the eggs and the bread crumbs with salt and pepper. Take the squid rings and tentacles and coat them with the egg. Remove and allow any excess egg to drip off, and then roll the pieces in the bread crumbs. Place them in a single layer on a baking sheet and refrigerate.
  2. In a medium-size saute pan, heat the chile oil lightly. Add the garlic and season with salt and pepper. Take care not to brown the garlic but instead sweat it so that the liquid emerges and it becomes translucent. Add the sliced celery and stir to coat everything evenly. Cook for 1 minute. Stir in the lemon slices and set aside to cool.
  3. Pour the oil into a heavy-bottomed pot (or alternatively, a deep fryer). Heat the oil slowly to 375 degrees F. Use a thermometer to monitor the temperature. Line a baking sheet with a kitchen towel to drain the squid once they are cooked.
  4. When ready to serve, drop the squid, in small batches, into the oil. Fry until crispy, turning on both sides with a slotted metal spoon, about 3 to 5 minutes. Drain them on the lined baking sheet. Season immediately with salt and toss with the basil leaves. Serve the garlic sauce on the side or drizzle over top. Serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 2316.5 Kcal (9699 kJ)
Calories from fat 2032.39 Kcal
% Daily Value*
Total Fat 225.82g 347%
Cholesterol 427.84mg 143%
Sodium 511.23mg 21%
Potassium 571.85mg 12%
Total Carbs 45.88g 15%
Sugars 3.56g 14%
Dietary Fiber 4.54g 18%
Protein 32.01g 64%
Vitamin C 10.7mg 18%
Iron 8.6mg 48%
Calcium 258.9mg 26%
Amount Per 100 g
Calories 523.69 Kcal (2193 kJ)
Calories from fat 459.46 Kcal
% Daily Value*
Total Fat 51.05g 347%
Cholesterol 96.72mg 143%
Sodium 115.57mg 21%
Potassium 129.28mg 12%
Total Carbs 10.37g 15%
Sugars 0.8g 14%
Dietary Fiber 1.03g 18%
Protein 7.24g 64%
Vitamin C 2.4mg 18%
Iron 2mg 48%
Calcium 58.5mg 26%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 64.3
    Points
  • 66
    PointsPlus

Good Points

  • saturated fat free,
  • low sodium

Bad Points

  • High in Sodium,
  • High in Total Fat

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