Directions:
- The spinach must be towel dried well.
- Mix all dry ingredients together.
- Roll a lump of dough as for paratha.
- Spread some spinach over it.
- Sprinkle some dry mixture all over.
- Make a tight Swiss roll.
- Now twist into a coil.
- Press together and re-roll to full size.
- Shallow fry and serve hot.
- Variation: Use chopped fenugreek leaves instead of spinach to make'Methi Paratha'.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 16.61 Kcal (70 kJ) | ||
| Calories from fat | 4.78 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.53g | 1% | |
|---|---|---|---|
| Sodium | 63.41mg | 3% | |
| Potassium | 32.09mg | 1% | |
| Total Carbs | 2.66g | 1% | |
| Sugars | 0.02g | 0% | |
| Dietary Fiber | 0.45g | 2% | |
| Protein | 0.46g | 1% | |
| Vitamin C | 1.1mg | 2% | |
| Iron | 0.3mg | 2% | |
| Calcium | 11.7mg | 1% | |
| Amount Per 100 g | |||
| Calories | 205.23 Kcal (859 kJ) | ||
| Calories from fat | 59.07 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.56g | 1% | |
|---|---|---|---|
| Sodium | 783.26mg | 3% | |
| Potassium | 396.44mg | 1% | |
| Total Carbs | 32.88g | 1% | |
| Sugars | 0.29g | 0% | |
| Dietary Fiber | 5.58g | 2% | |
| Protein | 5.63g | 1% | |
| Vitamin C | 13mg | 2% | |
| Iron | 3.9mg | 2% | |
| Calcium | 145.1mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Crispy Spinach
Spinach, Sesame seeds, Chopped green chilies, Salt, Sugar and 1 more.. -
Big Bacon Burger (Aida Mollenkamp)
Frozen chopped spinach, thawed and water squeezed out and 19 more.. -
Southern Fried Pork Chops
Salt & pepper, Flour, Oil or lard, Mixed pork chops -
Spicy Onion Rings
Onions, Milk, Flour, Cornmeal, Chili powder, Garlic powder and 3 more.. -
Potato fried in garlic (chauke aaloo)
Very small potatoes, Garlic, Green chilies and 6 more.. -
Fajita Chilaquiles Casserole
Flour tortillas , cut into thin strips and 18 more.. -
Saffron chicken
Natural low-fat plain yogurt, Cardamom powder, Saffron and 11 more.. -
Paneer Canapes
Onions, finely chopped and 11 more.. -
Methi Ki Roti
Fenugreek leaves (methi), Wheat flour, Turmeric powder and 6 more..
Also Try
-
-
-
-
Spinach Borek -flaky Spinach Pie
Phyllo dough sheets (1 packet usually has 40)or u can mak... and 17 more.. -
Spinach Delight ( Lana's Spinach Salad)
Fresh spinach, washed and torn, Bean sprouts, drained and 10 more.. -
-
-
-
-
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
