Directions:
- 1. Wash spinach leaves thoroughly under cold running water, drain well.
- 2. Heat the oil in a wok or skillet. Using a medium-high flame, cook the bamboo shoots in the oil approximately 45 seconds, stirring constantly.
- 3. Add spinach and stir until wilted.
- 4. Add salt and sugar, and cook, stirring, about 1 1/2 to 2 minutes longer.
- 5. Transfer to a hot platter, but do not add the liquid from the pan.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 136.96 Kcal (573 kJ) | ||
| Calories from fat | 80.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.94g | 14% | |
|---|---|---|---|
| Sodium | 965.31mg | 40% | |
| Potassium | 811.8mg | 17% | |
| Total Carbs | 9.18g | 3% | |
| Sugars | 2.24g | 9% | |
| Dietary Fiber | 4.1g | 16% | |
| Protein | 8.43g | 17% | |
| Vitamin C | 32.1mg | 54% | |
| Iron | 4.4mg | 24% | |
| Calcium | 130.8mg | 13% | |
| Amount Per 100 g | |||
| Calories | 94.74 Kcal (397 kJ) | ||
| Calories from fat | 55.67 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.19g | 14% | |
|---|---|---|---|
| Sodium | 667.74mg | 40% | |
| Potassium | 561.56mg | 17% | |
| Total Carbs | 6.35g | 3% | |
| Sugars | 1.55g | 9% | |
| Dietary Fiber | 2.84g | 16% | |
| Protein | 5.83g | 17% | |
| Vitamin C | 22.2mg | 54% | |
| Iron | 3mg | 24% | |
| Calcium | 90.5mg | 13% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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