Crispy Sea Bass with Confit of Yukon Gold Potatoes, Pancetta and Fresh Sweet Peas (Emeril Lagasse) Recipe
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Directions:
- Preheat the oven to 250 degrees F. Season the potatoes with salt and pepper. Place the potatoes in a small, shallow baking pan. Add the garlic, rosemary and oil. Season with salt and pepper. Cover with foil and bake until tender, about 1 hour. Remove from the oven and cool the potatoes completely in the oil. Remove the potatoes and garlic from the oil. Reserve 1/4 cup plus 2 tablespoons of the oil. In a large saute pan, over medium heat, add 2 tablespoons of the potato oil. When the oil is hot, add the pancetta. Saute for 2 minutes. Add the onions. Season with salt and pepper. Continue to saute for 2 minutes. Add the peas, confit potatoes and confit garlic. Season with salt and pepper. Continue to saute for 3 to 4 minutes or until hot. Set aside, keeping warm. Season the fish with salt and pepper. Lightly dredge the fillets in the flour. In a large saute pan, over medium heat, add 1/4 cup of the reserved oil. Pan-fry the fish for 3 to 4 minutes on each side, until the fish is golden and crispy. Remove and drain on paper towels. To serve: Spoon the potato mixture in the center of each plate. Lay the fish directly on top of the potatoes. Garnish with parsley.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2608.84 Kcal (10923 kJ) | ||
| Calories from fat | 2237.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 248.62g | 382% | |
|---|---|---|---|
| Cholesterol | 90.68mg | 30% | |
| Sodium | 1996.33mg | 83% | |
| Potassium | 1320.46mg | 28% | |
| Total Carbs | 83.43g | 28% | |
| Sugars | 7.92g | 32% | |
| Dietary Fiber | 9.7g | 39% | |
| Protein | 32.74g | 65% | |
| Vitamin C | 63.7mg | 106% | |
| Iron | 141.7mg | 787% | |
| Calcium | 235.9mg | 24% | |
| Amount Per 100 g | |||
| Calories | 371.45 Kcal (1555 kJ) | ||
| Calories from fat | 318.59 Kcal | ||
| % Daily Value* | |||
| Total Fat | 35.4g | 382% | |
|---|---|---|---|
| Cholesterol | 12.91mg | 30% | |
| Sodium | 284.24mg | 83% | |
| Potassium | 188.01mg | 28% | |
| Total Carbs | 11.88g | 28% | |
| Sugars | 1.13g | 32% | |
| Dietary Fiber | 1.38g | 39% | |
| Protein | 4.66g | 65% | |
| Vitamin C | 9.1mg | 106% | |
| Iron | 20.2mg | 787% | |
| Calcium | 33.6mg | 24% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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