Crispy Roast Chicken Recipe

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Ingredients:

Serving

Directions:

Line roasting pan with foil.
Adjust oven rack to middle position.
Place roasting pan on rack and heat oven to 475 degrees.
Coat V rack with cooking spray.
Combine cornstarch and 2 teaspoons salt in small mixing bowl.
Poke holes all over chicken skin, using skewer.
Rub cornstarch mixture evenly over chicken.
Remove roasting pan from oven.
Place chicken in V-rack, wing side down.
Roast for 15 minutes.
Remove roasting pan from oven and, using wad of paper towels, flip chicken so that other wing is facing up.
Roast another 15 minutes.
Again remove roasting pan from oven and, using wad of paper towels, flip chicken so that breast side is up.
Roast chicken another 20 minutes.
Remove chicken from oven and insert chicken on angelfood cake pan or empty soda can.
Rest for 10 minutes.
Carve chicken and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	266.1 Kcal (1114 kJ)
Calories from fat	173.44 Kcal
		% Daily Value*
Total Fat	19.27g	30%
Cholesterol	102.04mg	34%
Sodium	79.48mg	3%
Potassium	214.32mg	5%
Total Carbs	1.21g	0%
Dietary Fiber	0.01g	0%
Protein	20.41g	41%
Vitamin C	3.4mg	6%
Iron	1.1mg	6%
Calcium	12.5mg	1%

Amount Per 100 g
Calories	227.48 Kcal (952 kJ)
Calories from fat	148.27 Kcal
		% Daily Value*
Total Fat	16.47g	30%
Cholesterol	87.23mg	34%
Sodium	67.95mg	3%
Potassium	183.22mg	5%
Total Carbs	1.04g	0%
Dietary Fiber	0.01g	0%
Protein	17.45g	41%
Vitamin C	2.9mg	6%
Iron	1mg	6%
Calcium	10.7mg	1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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