Directions:
- Combine honey and peanut butter in a large pot and heat over medium-low heat until melted, about 2-3 minutes. Add brown rice cereal and cherries and stir to combine until mixture is sticky. Press into a 9 by 13-inch pan sprayed with cooking spray. Let cool, then chill in refrigerator for 30 minutes. Cut into 15 (2 1/2 by 3-inch) squares.
- Per Serving:
- Calories 160; Total Fat 5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 3 g; Carb 26 g; Fiber 2 g; Cholesterol 0 mg; Sodium 35 mg
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 129.69 Kcal (543 kJ) | ||
| Calories from fat | 40.48 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.5g | 7% | |
|---|---|---|---|
| Sodium | 117.38mg | 5% | |
| Potassium | 94.77mg | 2% | |
| Total Carbs | 21.35g | 7% | |
| Sugars | 11.85g | 47% | |
| Dietary Fiber | 0.74g | 3% | |
| Protein | 3.08g | 6% | |
| Vitamin C | 7.8mg | 13% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 5.2mg | 29% | |
| Calcium | 5.8mg | 1% | |
| Amount Per 100 g | |||
| Calories | 352.71 Kcal (1477 kJ) | ||
| Calories from fat | 110.1 Kcal | ||
| % Daily Value* | |||
| Total Fat | 12.23g | 7% | |
|---|---|---|---|
| Sodium | 319.24mg | 5% | |
| Potassium | 257.73mg | 2% | |
| Total Carbs | 58.07g | 7% | |
| Sugars | 32.21g | 47% | |
| Dietary Fiber | 2.02g | 3% | |
| Protein | 8.37g | 6% | |
| Vitamin C | 21.2mg | 13% | |
| Vitamin A | 0.5mg | 7% | |
| Iron | 14.3mg | 29% | |
| Calcium | 15.9mg | 1% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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