Crispy Rice Treats (Ellie Krieger) |
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Prep Time: 10 Minutes Cook Time: 3 Minutes |
Ready In: 13 Minutes Servings: 15 |
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Ingredients:
1/2 cup honey |
1/2 cup natural chunky-style peanut butter |
6 cups crispy brown rice cereal |
2/3 cup chopped dried cherries (3 ounces) |
cooking spray |
Directions:
1. Combine honey and peanut butter in a large pot and heat over medium-low heat until melted, about 2-3 minutes. Add brown rice cereal and cherries and stir to combine until mixture is sticky. Press into a 9 by 13-inch pan sprayed with cooking spray. Let cool, then chill in refrigerator for 30 minutes. Cut into 15 (2 1/2 by 3-inch) squares.
2. Per Serving:
3. Calories 160; Total Fat 5 g; (Sat Fat 0.5 g, Mono Fat 0 g, Poly Fat 0 g) ; Protein 3 g; Carb 26 g; Fiber 2 g; Cholesterol 0 mg; Sodium 35 mg
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