Directions:
- Heat oven to 400 degrees F. Spray pan with nonstick spray.
- Wash pork chops; set aside.
- Beat egg and milk together.
- Place potato flakes in shakable container.
- Dip pork chops in egg mixture, then into potato flakes. Lay in pan.
- Sprinkle salt and pepper to taste. Sprinkle paprika on top to brown.
- Bake approximately 45 minutes or until done.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 155.57 Kcal (651 kJ) | ||
| Calories from fat | 20.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 2.29g | 4% | |
|---|---|---|---|
| Cholesterol | 45.91mg | 15% | |
| Sodium | 971.58mg | 40% | |
| Potassium | 527.7mg | 11% | |
| Total Carbs | 30.8g | 10% | |
| Sugars | 4.54g | 18% | |
| Dietary Fiber | 3.17g | 13% | |
| Protein | 5.34g | 11% | |
| Vitamin C | 6.3mg | 11% | |
| Iron | 1mg | 6% | |
| Calcium | 88.3mg | 9% | |
| Amount Per 100 g | |||
| Calories | 250.42 Kcal (1048 kJ) | ||
| Calories from fat | 33.16 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.68g | 4% | |
|---|---|---|---|
| Cholesterol | 73.89mg | 15% | |
| Sodium | 1563.91mg | 40% | |
| Potassium | 849.41mg | 11% | |
| Total Carbs | 49.58g | 10% | |
| Sugars | 7.3g | 18% | |
| Dietary Fiber | 5.1g | 13% | |
| Protein | 8.6g | 11% | |
| Vitamin C | 10.2mg | 11% | |
| Iron | 1.6mg | 6% | |
| Calcium | 142.2mg | 9% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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