Directions:
- Rinse the chickpeas under water, spread them out on paper towels and let dry for 15 minutes. Pat the chickpeas dry with additional towels, discard any loose skins.
- Meanwhile, heat oven to 400 degrees.
- In a large bowl, whisk together parmesan, oil, garlic powder, salt, pepper and cayenne, if using. Add the chickpeas and toss to coat.
- Spread the chickpeas on a rimmed baking sheet and roast, tossing twice, until dried and very crisp, 50 to 60 minutes.
- Let cool completely on the baking sheet.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 141.51 Kcal (592 kJ) | ||
| Calories from fat | 73.22 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.14g | 13% | |
|---|---|---|---|
| Cholesterol | 11mg | 4% | |
| Sodium | 465.48mg | 19% | |
| Potassium | 143.34mg | 3% | |
| Total Carbs | 9.13g | 3% | |
| Sugars | 1.7g | 7% | |
| Dietary Fiber | 1.65g | 7% | |
| Protein | 7.96g | 16% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.9mg | 5% | |
| Calcium | 146mg | 15% | |
| Amount Per 100 g | |||
| Calories | 450.92 Kcal (1888 kJ) | ||
| Calories from fat | 233.32 Kcal | ||
| % Daily Value* | |||
| Total Fat | 25.92g | 13% | |
|---|---|---|---|
| Cholesterol | 35.05mg | 4% | |
| Sodium | 1483.18mg | 19% | |
| Potassium | 456.73mg | 3% | |
| Total Carbs | 29.1g | 3% | |
| Sugars | 5.42g | 7% | |
| Dietary Fiber | 5.25g | 7% | |
| Protein | 25.35g | 16% | |
| Vitamin C | 0.2mg | 0% | |
| Iron | 2.8mg | 5% | |
| Calcium | 465.3mg | 15% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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