Ingredients:
- 1 -2 carrot, chopped
- 1 lb ground beef (optional) or 1 lb ground turkey (optional) or 1 lb chopped chicken (optional) or 1 lb ham
Directions:
- If using crock pot: Throw everything in a pot (if using meat, brown first with or without onion). Substitute whatever veggies you prefer. In a 4 quart crockpot, cook on high 3-4 hours, low 6-8.
- On stove: Cook onion in a soup pot/dutch oven until tender (medium-high heat - cook meat at this time if using). Add tomatoes, broth, carrots. Bring to boil.
- Add everything else (cans, zucchini, spices) and turn to simmer/low and cover.
- Let simmer, stirring every 5-10 minutes for about 35-40 minutes, or until the carrot is cooked to your liking.
- Told you it was easy :).
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 128.99 Kcal (540 kJ) | ||
| Calories from fat | 58.23 Kcal | ||
| % Daily Value* | |||
| Total Fat | 6.47g | 10% | |
|---|---|---|---|
| Cholesterol | 24mg | 8% | |
| Sodium | 336.49mg | 14% | |
| Potassium | 266.6mg | 6% | |
| Total Carbs | 9.27g | 3% | |
| Sugars | 2.09g | 8% | |
| Dietary Fiber | 1.36g | 5% | |
| Protein | 9.17g | 18% | |
| Vitamin C | 3.3mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.5mg | 8% | |
| Calcium | 19.1mg | 2% | |
| Amount Per 100 g | |||
| Calories | 112.69 Kcal (472 kJ) | ||
| Calories from fat | 50.87 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.65g | 10% | |
|---|---|---|---|
| Cholesterol | 20.97mg | 8% | |
| Sodium | 293.97mg | 14% | |
| Potassium | 232.91mg | 6% | |
| Total Carbs | 8.1g | 3% | |
| Sugars | 1.82g | 8% | |
| Dietary Fiber | 1.19g | 5% | |
| Protein | 8.01g | 18% | |
| Vitamin C | 2.9mg | 5% | |
| Vitamin A | 0.1mg | 3% | |
| Iron | 1.3mg | 8% | |
| Calcium | 16.7mg | 2% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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