Crispy parmesan chicken breast Recipe

Posted by
Rate It!
crispy parmesan chicken breast
Add your photo!
Ingredients
7
Count
Nutrition
241
Calories
Comments Print recipe

Ingredients:

Directions:

  1. HEAT oven to 400 degrees F. MIX cheese, crumbs and seasonings in shallow dish. DIP chicken in butter; coat with cheese mixture. Place in 15x10x1 inch pan sprayed with cooking spray. BAKE 20 min. or until chicken is done (165 F)
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 241.27 Kcal (1010 kJ)
Calories from fat 84.76 Kcal
% Daily Value*
Total Fat 9.42g 14%
Cholesterol 82.21mg 27%
Sodium 728.73mg 30%
Potassium 336.45mg 7%
Total Carbs 11.43g 4%
Sugars 0.31g 1%
Dietary Fiber 0.31g 1%
Protein 23.47g 47%
Vitamin C 0.2mg 0%
Vitamin A 0.1mg 2%
Iron 0.3mg 2%
Calcium 16mg 2%
Amount Per 100 g
Calories 158.4 Kcal (663 kJ)
Calories from fat 55.65 Kcal
% Daily Value*
Total Fat 6.18g 14%
Cholesterol 53.97mg 27%
Sodium 478.44mg 30%
Potassium 220.9mg 7%
Total Carbs 7.51g 4%
Sugars 0.2g 1%
Dietary Fiber 0.2g 1%
Protein 15.41g 47%
Vitamin C 0.1mg 0%
Iron 0.2mg 2%
Calcium 10.5mg 2%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 5.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top