Crispy Panko Chicken Recipe

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Ingredients

Count

Nutrition

313

Calories

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Ingredients:

Serving

4 piece 6 oz boneless skinless chicken breast halves
1/2 cup buttermilk (1/2 tbsp vinegar plus milk to make 1/2 cup - let sit) let stand for 5 mins if substituting w vinegar
1 egg white, lightly beaten
3/4 cup panko
3/4 tsp black pepper

Directions:

Combine buttermilk and egg white in shallow dish. Place panko in another dish. Dip chicken, dredge in panko. Sprinkle with pepper and little salt if desired.
Heat ovenproof skillet with oil over medium heat. Cook chicken 4 minutes. Turn.
Bake at 375 for 14 minutes or until done. Let stand 10 minutes.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	312.83 Kcal (1310 kJ)
Calories from fat	84.08 Kcal
		% Daily Value*
Total Fat	9.34g	14%
Cholesterol	142.61mg	48%
Sodium	945.74mg	39%
Potassium	726.04mg	15%
Total Carbs	8.54g	3%
Sugars	1.62g	6%
Dietary Fiber	0.55g	2%
Protein	50.4g	101%
Iron	0.5mg	3%
Calcium	47.1mg	5%

Amount Per 100 g
Calories	97.86 Kcal (410 kJ)
Calories from fat	26.3 Kcal
		% Daily Value*
Total Fat	2.92g	14%
Cholesterol	44.61mg	48%
Sodium	295.85mg	39%
Potassium	227.12mg	15%
Total Carbs	2.67g	3%
Sugars	0.51g	6%
Dietary Fiber	0.17g	2%
Protein	15.77g	101%
Iron	0.2mg	3%
Calcium	14.7mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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