Ingredients:
- 1 garlic clove, large
- 1 lemon
- light olive oil (for saute')
- high quality extra virgin olive oil (to finish the dish)
Directions:
- Put at least 3 quarts of salted fresh water on to boil.
- Heat a saute' pan which is large enough for the cooked pasta and liberally coat pan with with cooking grade olive oil.
- Fine dice onion and add to oiled hot saute pan.
- Season onion dice with salt and pepper and begin clarifying, take care not to brown onions.
- When water is rapidly boiling add spaghetti, stir once after pasta sinks below the surface. Pasta should cook fo about 11 minutes. *
- Crush the garlic clove with the flat of a knife and add to almost clarified onions, toss frequently.
- When pasta is cooked, remove garlic clove from saute pan and add drained but still dripping wet pasta.
- Quickly add oregano leaves, olives and capers (plus any other accent) to saute' pan.
- Toss ingredients over medium high heat to evaporate remaining moisture and coat pasta. (the steam warms the accents)
- Turn pasta into individual pasta bowls.
- Top with feta cheese, drizzle with extra virgin oilve oil to taste.
- Season with coarse black pepper, and 1/4 lemon squeezed over top.
- * Pasta: www.fredericksburg- /blog/2007/01/06/eating-little-strings/
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 536.89 Kcal (2248 kJ) | ||
| Calories from fat | 82.89 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.21g | 14% | |
|---|---|---|---|
| Cholesterol | 16.69mg | 6% | |
| Sodium | 492.86mg | 21% | |
| Potassium | 385.94mg | 8% | |
| Total Carbs | 95.95g | 32% | |
| Sugars | 8.73g | 35% | |
| Dietary Fiber | 4.68g | 19% | |
| Protein | 18.38g | 37% | |
| Vitamin C | 16.1mg | 27% | |
| Iron | 3.7mg | 21% | |
| Calcium | 137.9mg | 14% | |
| Amount Per 100 g | |||
| Calories | 219.04 Kcal (917 kJ) | ||
| Calories from fat | 33.82 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.76g | 14% | |
|---|---|---|---|
| Cholesterol | 6.81mg | 6% | |
| Sodium | 201.08mg | 21% | |
| Potassium | 157.45mg | 8% | |
| Total Carbs | 39.15g | 32% | |
| Sugars | 3.56g | 35% | |
| Dietary Fiber | 1.91g | 19% | |
| Protein | 7.5g | 37% | |
| Vitamin C | 6.5mg | 27% | |
| Iron | 1.5mg | 21% | |
| Calcium | 56.3mg | 14% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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