Crispy Oven Baked Parmesan Chicken Recipe

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Crispy Oven Baked Parmesan Chicken
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Ingredients
5
Count
Nutrition
595
Calories
Total time
55
Minutes
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Ingredients:

Directions:

  1. Wash and clean chicken breasts. Cut in half and tenderize.
  2. Melt butter in bowl.
  3. In separate bowl mix potato flakes, parmesan cheese, salt and pepper.
  4. Dip chicken in butter and roll in potato mixture.
  5. Place on baking sheet. Drizzle a little butter on top.
  6. Bake 375 for 30-35 minutes (or until golden brown).
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 594.64 Kcal (2490 kJ)
Calories from fat 237.37 Kcal
% Daily Value*
Total Fat 26.37g 41%
Cholesterol 188.34mg 63%
Sodium 962.86mg 40%
Potassium 681.46mg 14%
Total Carbs 16.87g 6%
Sugars 0.12g 0%
Protein 54.1g 108%
Vitamin A 0.2mg 6%
Iron 0.1mg 1%
Calcium 160.7mg 16%
Amount Per 100 g
Calories 154.13 Kcal (645 kJ)
Calories from fat 61.52 Kcal
% Daily Value*
Total Fat 6.84g 41%
Cholesterol 48.82mg 63%
Sodium 249.57mg 40%
Potassium 176.63mg 14%
Total Carbs 4.37g 6%
Sugars 0.03g 0%
Protein 14.02g 108%
Calcium 41.6mg 16%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 14.1
    Points
  • 14
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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