Directions:
- Spray a 9 x13 baking pan or larger with olive oil spray.
- Beat egg slightly. Add parsley to egg and a pinch of salt, pepper (and a sprinkle of garlic and onion powder).
- Season the flour with salt and pepper, onion and garlic powder.
- Roll the chicken in the egg, then in the seasoned flour, turning well to coat. Make sure all the flour is wet. Then roll back in egg mixture then roll in Panko bread crumbs.
- Spray chicken well all over with the olive oil spray.
- Bake, in a preheated 350°F oven, for about 1 hour or until chicken is tender, golden, and cooked through.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 919.38 Kcal (3849 kJ) | ||
| Calories from fat | 436.18 Kcal | ||
| % Daily Value* | |||
| Total Fat | 48.46g | 75% | |
|---|---|---|---|
| Cholesterol | 235.65mg | 79% | |
| Sodium | 1446.21mg | 60% | |
| Potassium | 679.38mg | 14% | |
| Total Carbs | 58.3g | 19% | |
| Sugars | 2.02g | 8% | |
| Dietary Fiber | 5.81g | 23% | |
| Protein | 57.93g | 116% | |
| Vitamin C | 10mg | 17% | |
| Iron | 6.6mg | 37% | |
| Calcium | 197.8mg | 20% | |
| Amount Per 100 g | |||
| Calories | 249.34 Kcal (1044 kJ) | ||
| Calories from fat | 118.29 Kcal | ||
| % Daily Value* | |||
| Total Fat | 13.14g | 75% | |
|---|---|---|---|
| Cholesterol | 63.91mg | 79% | |
| Sodium | 392.21mg | 60% | |
| Potassium | 184.25mg | 14% | |
| Total Carbs | 15.81g | 19% | |
| Sugars | 0.55g | 8% | |
| Dietary Fiber | 1.58g | 23% | |
| Protein | 15.71g | 116% | |
| Vitamin C | 2.7mg | 17% | |
| Iron | 1.8mg | 37% | |
| Calcium | 53.7mg | 20% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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