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Crispy Orange Beef with Broccoli (Sandra Lee) Recipe

Crispy Orange Beef with Broccoli (Sandra Lee) Recipe

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Crispy Orange Beef with Broccoli (Sandra Lee)

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Ingredients:

Serving

3 cups white rice
1 1/4 lb beef chuck steak
1/2 cup canola oil
1/4 cup cornstarch
3/4 cup orange marmalade
1 tbsp chopped garlic
2 tbsp white vinegar
1 tbsp peeled and chopped ginger
2 tbsp soy sauce
1/2 cup orange juice
1 head broccoli, cut into florets, stems sliced into 1/4-inch rounds

Directions:

Cook the white rice according to package directions. Reserve 2 cups cooked rice for the online round 2 recipe, Beef Fried Rice.
Thinly slice the chuck steak, about 1/4-inch thick, across the grain. Cut the slices into 3-inch long strips.
Heat the oil in a wok or large skillet over high heat. Toss the beef in the cornstarch and shake off excess. Fry the beef in 2 batches in the hot oil, turning once, until crispy and golden, about 2 minutes on each side. Remove the beef from the pan and set aside on paper towel lined plate. Carefully drain the oil from the wok or skillet.
In a medium bowl add the marmalade, garlic, vinegar, ginger, soy sauce and orange juice and whisk until well combined. Add to the wok, over high heat, and cook for 2 minutes. Stir in the broccoli, reserving about 1 1/2 cups for round 2 recipe, Wonton Soup and online round 2 recipe, Beef Fried Rice. Cook the broccoli until slightly tender and the sauce is thick, about 3 to 5 minutes. Stir in the beef, then transfer to a serving platter. Serve immediately with the white rice. Reserve any leftovers for online round 2 recipe, Beef Fried Rice.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1305.03 Kcal (5464 kJ)
Calories from fat	475.57 Kcal
		% Daily Value*
Total Fat	52.84g	81%
Cholesterol	96.37mg	32%
Sodium	645.53mg	27%
Potassium	831.06mg	18%
Total Carbs	169.66g	57%
Sugars	39.47g	158%
Dietary Fiber	3.44g	14%
Protein	39.75g	80%
Vitamin C	52.8mg	88%
Iron	9.3mg	52%
Calcium	83.4mg	8%

Amount Per 100 g
Calories	276.48 Kcal (1158 kJ)
Calories from fat	100.75 Kcal
		% Daily Value*
Total Fat	11.19g	81%
Cholesterol	20.42mg	32%
Sodium	136.76mg	27%
Potassium	176.06mg	18%
Total Carbs	35.94g	57%
Sugars	8.36g	158%
Dietary Fiber	0.73g	14%
Protein	8.42g	80%
Vitamin C	11.2mg	88%
Iron	2mg	52%
Calcium	17.7mg	8%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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