Crispy-Onion Entangled Atlantic Salmon with Potato-Celery Root Mash and Orange Thyme Reduction (Curtis Aikens2) Recipe

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Crispy-Onion Entangled Atlantic Salmon with Potato-Celery Root Mash and Orange Thyme Reduction (Curtis Aikens2)
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Ingredients:

Directions:

  1. The Sauce: Heat pan and add olive oil. Add 1/2-ounce onion, cook until translucent, add 1/4-ounce garlic, and a pinch of thyme, and stir. Add chardonnay, let reduce. Add orange juice, let reduce again (until syrupy). Add 1-ounce of water, strain and reserve.
  2. The Mash: Simmer potatoes and celery root until tender. Strain and mash, seasoning with salt, pepper, thyme and the remainder of garlic.
  3. The Salmon: Dredge salmon in seasoned flour. Place asparagus spears atop the salmon. Wrap the salmon with the onions. Dredge again in cornmeal, deep fry until golden brown and finish in oven.
  4. Place potato mash in center of plate. Lay the salmon atop with asparagus pointing upward. Ladle the reduction around the plate. Garnish with thyme and orange segments.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 1065.46 Kcal (4461 kJ)
Calories from fat 391.47 Kcal
% Daily Value*
Total Fat 43.5g 67%
Cholesterol 146.28mg 49%
Sodium 11256.65mg 469%
Potassium 2047.43mg 44%
Total Carbs 79.28g 26%
Sugars 21.93g 88%
Dietary Fiber 13.8g 55%
Protein 76.49g 153%
Vitamin C 178.4mg 297%
Iron 7.8mg 43%
Calcium 233.5mg 23%
Amount Per 100 g
Calories 122.59 Kcal (513 kJ)
Calories from fat 45.04 Kcal
% Daily Value*
Total Fat 5g 67%
Cholesterol 16.83mg 49%
Sodium 1295.13mg 469%
Potassium 235.57mg 44%
Total Carbs 9.12g 26%
Sugars 2.52g 88%
Dietary Fiber 1.59g 55%
Protein 8.8g 153%
Vitamin C 20.5mg 297%
Iron 0.9mg 43%
Calcium 26.9mg 23%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 24.1
    Points
  • 26
    PointsPlus

Good Points

  • saturated fat free,
  • low cholesterol

Bad Points

  • High in Sodium

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