Crispy Onion Chicken Recipe

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Crispy Onion Chicken
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Ingredients
3
Count
Nutrition
252
Calories
Total time
30
Minutes
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Ingredients:

Directions:

  1. Coat chicken with honey mustard, then roll in crushed onions. Place on a foil-lined baking sheet. Bake at 375° for 20-25 minutes or until chicken juices run clear. Yield: 2 servings.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 251.67 Kcal (1054 kJ)
Calories from fat 95.02 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 41.97mg 14%
Sodium 525.04mg 22%
Potassium 322.6mg 7%
Total Carbs 24.04g 8%
Sugars 2.7g 11%
Dietary Fiber 1.33g 5%
Protein 16.1g 32%
Vitamin C 3.3mg 5%
Iron 0.6mg 3%
Calcium 33.6mg 3%
Amount Per 100 g
Calories 173.53 Kcal (727 kJ)
Calories from fat 65.52 Kcal
% Daily Value*
Total Fat 7.28g 16%
Cholesterol 28.94mg 14%
Sodium 362.03mg 22%
Potassium 222.45mg 7%
Total Carbs 16.57g 8%
Sugars 1.86g 11%
Dietary Fiber 0.92g 5%
Protein 11.1g 32%
Vitamin C 2.2mg 5%
Iron 0.4mg 3%
Calcium 23.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 5.6
    Points
  • 7
    PointsPlus

Good Points

  • saturated fat free

Bad Points

  • High in Sodium

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