Mustard Chicken Recipe

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Mustard Chicken
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Ingredients
3
Count
Nutrition
305
Calories
Total time
75
Minutes
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Ingredients:

Directions:

  1. Preheat oven to 375 degrees F (190 degrees C).
  2. Place mustard in a shallow dish or bowl; place onions in a second shallow dish or bowl. Dredge chicken in mustard to coat both sides, then dredge in onions. Place coated chicken in a lightly greased 9x13 inch baking dish.
  3. Bake at 375 degrees F (190 degrees C) for 50 to 60 minutes or until chicken is cooked through and juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 305.43 Kcal (1279 kJ)
Calories from fat 95.06 Kcal
% Daily Value*
Total Fat 10.56g 16%
Cholesterol 139.24mg 46%
Sodium 1486.25mg 62%
Potassium 764.89mg 16%
Total Carbs 5.31g 2%
Sugars 0.62g 2%
Dietary Fiber 2.01g 8%
Protein 49.9g 100%
Vitamin C 1.6mg 3%
Iron 1.3mg 7%
Calcium 48.8mg 5%
Amount Per 100 g
Calories 100.03 Kcal (419 kJ)
Calories from fat 31.13 Kcal
% Daily Value*
Total Fat 3.46g 16%
Cholesterol 45.6mg 46%
Sodium 486.76mg 62%
Potassium 250.51mg 16%
Total Carbs 1.74g 2%
Sugars 0.2g 2%
Dietary Fiber 0.66g 8%
Protein 16.34g 100%
Vitamin C 0.5mg 3%
Iron 0.4mg 7%
Calcium 16mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.6
    Points
  • 8
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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