Crispy Onion Chicken Recipe

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Crispy Onion Chicken
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Ingredients
7
Count
Nutrition
472
Calories
Total time
40
Minutes
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Ingredients:

Directions:

  1. In a shallow bowl, combine the butter, worcestershire sauce, mustard, garlic salt and pepper. In another shallow bowl, add 1/2 cup fried onions. Dip chicken in the butter mixture, then coat with onions.
  2. Place in a greased 9" square pan. Top with remaining onions; drizzle with any remaining butter mixture. Bake, uncovered, at 350* for 30-35 minutes or until juices run clear.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 471.69 Kcal (1975 kJ)
Calories from fat 279.99 Kcal
% Daily Value*
Total Fat 31.11g 48%
Cholesterol 200.25mg 67%
Sodium 893.81mg 37%
Potassium 723.43mg 15%
Total Carbs 3.16g 1%
Sugars 0.44g 2%
Dietary Fiber 0.22g 1%
Protein 47.76g 96%
Vitamin C 0.9mg 2%
Vitamin A 0.3mg 9%
Iron 0.3mg 2%
Calcium 25.4mg 3%
Amount Per 100 g
Calories 169.84 Kcal (711 kJ)
Calories from fat 100.82 Kcal
% Daily Value*
Total Fat 11.2g 48%
Cholesterol 72.1mg 67%
Sodium 321.83mg 37%
Potassium 260.49mg 15%
Total Carbs 1.14g 1%
Sugars 0.16g 2%
Dietary Fiber 0.08g 1%
Protein 17.2g 96%
Vitamin C 0.3mg 2%
Vitamin A 0.1mg 9%
Iron 0.1mg 2%
Calcium 9.2mg 3%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 12
    Points
  • 13
    PointsPlus

Good Points

  • saturated fat free,
  • sugar free

Bad Points

  • High in Sodium

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