Crispy Noodle and Prawn Salad Recipe

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Crispy Noodle and Prawn Salad
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Ingredients
8
Count
Nutrition
199
Calories
Total time
7
Minutes
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Ingredients:

Directions:

  1. Cook prawns in simmering salted water for 1-2 minutes.
  2. Remove with slotted spoon and set aside to cool.
  3. Place noodles, spinach leaves, prawns and sprouts in serving bowl.
  4. Make dressing by combining ingredients.
  5. Pour over salad, toss and serve immediately.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 198.86 Kcal (833 kJ)
Calories from fat 13.5 Kcal
% Daily Value*
Total Fat 1.5g 2%
Cholesterol 31.5mg 11%
Sodium 1255.22mg 52%
Potassium 366.45mg 8%
Total Carbs 38.8g 13%
Sugars 5.03g 20%
Dietary Fiber 4.66g 19%
Protein 9.47g 19%
Vitamin C 24.9mg 41%
Iron 3.2mg 18%
Calcium 54.9mg 5%
Amount Per 100 g
Calories 121.41 Kcal (508 kJ)
Calories from fat 8.24 Kcal
% Daily Value*
Total Fat 0.92g 2%
Cholesterol 19.23mg 11%
Sodium 766.32mg 52%
Potassium 223.72mg 8%
Total Carbs 23.69g 13%
Sugars 3.07g 20%
Dietary Fiber 2.84g 19%
Protein 5.78g 19%
Vitamin C 15.2mg 41%
Iron 2mg 18%
Calcium 33.5mg 5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 3.3
    Points
  • 5
    PointsPlus

Good Points

  • low fat,
  • saturated fat free,
  • low cholesterol,
  • good source of fiber

Bad Points

  • High in Sodium

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