Directions:
- Dip cutlets in Eggbeaters in medium-sized mixing bowl, then transfer to Parmesan cheese in Ziplock bag.
- Really mix that cheese thoroughly, in every nook &cranny. **Remember: the more Parmesan you get onthe chicken, the crispier your nuggets are going to be!
- Fill pan halfway with oil, & keep heat at medium-High.
- Dip cutlets slowly into pan (I use a deep sauteer as a makeshift!) & carefully flip once undersides are a light golden brown.
- Chicken is done once golden brown & stark-white on the inside and looks almost string-cheesy when cut open.
- Enjoy. It looks & tastes just like restaurant-fried chicken!
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 599.01 Kcal (2508 kJ) | ||
| Calories from fat | 349.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 38.84g | 60% | |
|---|---|---|---|
| Cholesterol | 89.17mg | 30% | |
| Sodium | 1276.86mg | 53% | |
| Potassium | 438.85mg | 9% | |
| Total Carbs | 25.55g | 9% | |
| Sugars | 0.19g | 1% | |
| Dietary Fiber | 1.7g | 7% | |
| Protein | 36.41g | 73% | |
| Iron | 1.9mg | 10% | |
| Calcium | 254.1mg | 25% | |
| Amount Per 100 g | |||
| Calories | 241.73 Kcal (1012 kJ) | ||
| Calories from fat | 141.08 Kcal | ||
| % Daily Value* | |||
| Total Fat | 15.68g | 60% | |
|---|---|---|---|
| Cholesterol | 35.98mg | 30% | |
| Sodium | 515.28mg | 53% | |
| Potassium | 177.1mg | 9% | |
| Total Carbs | 10.31g | 9% | |
| Sugars | 0.08g | 1% | |
| Dietary Fiber | 0.69g | 7% | |
| Protein | 14.7g | 73% | |
| Iron | 0.8mg | 10% | |
| Calcium | 102.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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