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Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette Recipe

Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette Recipe

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Crispy Goat Cheese-Topped Arugula Salad with Pomegranate Vinaigrette

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Ingredients

Count

Nutrition

1346

Calories

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Ingredients:

Serving

4 (4-oz.) goat cheese logs
1/2 cup all-purpose flour
1/2 tsp pepper
2 egg whites
1 cup panko ( japanese breadcrumbs)
4 tbsp olive oil
2 (5-oz.) containers baby arugula
4 large navel oranges, peeled and sectioned
pomegranate vinaigrette

Directions:

Cut each goat cheese log into 6 (1/2-inch) slices. Combine flour and pepper in a shallow dish. Whisk together egg whites and 2 Tbsp. water in another shallow dish. Place panko in a third shallow dish. Dredge goat cheese in flour mixture, dip in egg mixture, and dredge in panko. Arrange goat cheese in a single layer in an aluminum foil-lined jelly-roll pan; cover and chill 30 minutes to 4 hours.
Cook half of goat cheese rounds in 2 Tbsp. hot olive oil in a large nonstick skillet over medium heat 2 to 3 minutes on each side or until lightly browned. Drain on paper towels. Repeat with remaining olive oil and goat cheese rounds.
Divide arugula and orange sections among 8 plates; drizzle with Pomegranate Vinaigrette. Top each salad with 3 goat cheese rounds.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1345.89 Kcal (5635 kJ)
Calories from fat	834.07 Kcal
		% Daily Value*
Total Fat	92.67g	143%
Sodium	1653.61mg	69%
Potassium	398.96mg	8%
Total Carbs	86.65g	29%
Sugars	1.81g	7%
Dietary Fiber	5.66g	23%
Protein	43.97g	88%
Vitamin C	8.5mg	14%
Iron	3.7mg	20%
Calcium	109.8mg	11%

Amount Per 100 g
Calories	227.21 Kcal (951 kJ)
Calories from fat	140.81 Kcal
		% Daily Value*
Total Fat	15.65g	143%
Sodium	279.16mg	69%
Potassium	67.35mg	8%
Total Carbs	14.63g	29%
Sugars	0.3g	7%
Dietary Fiber	0.96g	23%
Protein	7.42g	88%
Vitamin C	1.4mg	14%
Iron	0.6mg	20%
Calcium	18.5mg	11%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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