Crispy Fish with Sweet and Sour Sauce Recipe

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Ingredients:

Serving

1 lb sea bass fillet, cut into 3/4 inch wide slices
3 tbsp cornstarch
1 cup all-purpose flour
4 tbsp vegetable oil
2 tsp baking powder
1/2 tsp salt
1 cup water
1 can pineapple chunks in juice
6 tbsp sugar
1/4 cup red wine vinegar
1/4 tsp hot pepper sauce (such as tabasco)
1/8 tsp salt
1 clove garlic, crushed
1 tsp grated peeled fresh ginger
1 tsp grated lemon , rind of
1 red bell pepper , cut into matchstick-size strips
4 cups vegetable oil (for deep frying)

Directions:

Toss fish pieces with 2 tablespoons cornstarch in medium bowl to coat.
Mix flour, 3 tablespoons oil, baking powder and 1/2 teaspoon salt in small bowl.
Gradually add water, whisking until batter is smooth.
Pour batter over fish and stir to coat.
Let stand 15 minutes.
Whisk remaining 1 tablespoon cornstarch, pineapple juice, sugar, vinegar, hot pepper sauce and 1/8 teaspoon salt in small bowl to blend.
Heat remaining 1 tablespoon oil in heavy medium skillet over medium-high heat.
Add garlic and stir for about 30 seconds, until fragrant.
Add ginger and lemon peel and stir-fry until fragrant, about 30 seconds, remove and discard garlic clove.
Add bell pepper and stir-fry just to heat through, about 30 seconds.
Add pineapple juice mixture and pineapple chunks and cook until sauce is thick and clear, stirring constantly, about 1 minute.
Heat 4 cups oil in wok or deep medium saucepan to 375°F.
Add batter-coated fish pieces to oil in batches and fry until crisp and golden, about 4 minutes.
Using slotted spoon, transfer fish to paper towel-lined dish and drain.
Reheat oil if necessary between batches.
Arrange fish on platter.
Reheat sauce briefly, spoon over fish and serve.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	2307.74 Kcal (9662 kJ)
Calories from fat	2107.73 Kcal
		% Daily Value*
Total Fat	234.19g	360%
Cholesterol	46.48mg	15%
Sodium	458.55mg	19%
Potassium	630.15mg	13%
Total Carbs	45.35g	15%
Sugars	13.83g	55%
Dietary Fiber	1.54g	6%
Protein	23.67g	47%
Vitamin C	31.4mg	52%
Vitamin A	0.7mg	25%
Iron	13.1mg	73%
Calcium	135.9mg	14%

Amount Per 100 g
Calories	445.5 Kcal (1865 kJ)
Calories from fat	406.89 Kcal
		% Daily Value*
Total Fat	45.21g	360%
Cholesterol	8.97mg	15%
Sodium	88.52mg	19%
Potassium	121.65mg	13%
Total Carbs	8.76g	15%
Sugars	2.67g	55%
Dietary Fiber	0.3g	6%
Protein	4.57g	47%
Vitamin C	6.1mg	52%
Vitamin A	0.1mg	25%
Iron	2.5mg	73%
Calcium	26.2mg	14%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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