Directions:
- 1. Slice 2 hothouse cucumbers into 1-inch pieces and place in a bowl. Cut the remaining 1/2 cucumber into 1/4-inch dice; reserve. To the cucumber slices, add the garlic, broth, 3 cups yogurt, 3/4 cup mint leaves, and lemon juice. Process well in a blender or food processor until smooth. Remove to a bowl.
- 2. Whisk in the remaining cup of yogurt and the remaining 1/4 cup mint leaves. Season with salt and pepper.
- 3. To serve, combine the reserved diced cucumber and the diced radishes, then divide equally among 4 bowls. Ladle the soup into the bowls atop the vegetables. Serve immediately.
- Per serving: 193 calories, 31g carbohydrates, 15g protein, 2g fat, 3mg cholesterol. Nutritional analysis provided by New Wellness, Richmond, Va.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 230.13 Kcal (964 kJ) | ||
| Calories from fat | 11.45 Kcal | ||
| % Daily Value* | |||
| Total Fat | 1.27g | 2% | |
|---|---|---|---|
| Cholesterol | 12.45mg | 4% | |
| Sodium | 423.91mg | 18% | |
| Potassium | 809.07mg | 17% | |
| Total Carbs | 24.07g | 8% | |
| Sugars | 8.66g | 35% | |
| Dietary Fiber | 6.79g | 27% | |
| Protein | 25.23g | 50% | |
| Vitamin C | 23.1mg | 39% | |
| Vitamin A | 3mg | 99% | |
| Iron | 355.6mg | 1976% | |
| Calcium | 397.3mg | 40% | |
| Amount Per 100 g | |||
| Calories | 61.49 Kcal (257 kJ) | ||
| Calories from fat | 3.06 Kcal | ||
| % Daily Value* | |||
| Total Fat | 0.34g | 2% | |
|---|---|---|---|
| Cholesterol | 3.33mg | 4% | |
| Sodium | 113.26mg | 18% | |
| Potassium | 216.17mg | 17% | |
| Total Carbs | 6.43g | 8% | |
| Sugars | 2.32g | 35% | |
| Dietary Fiber | 1.82g | 27% | |
| Protein | 6.74g | 50% | |
| Vitamin C | 6.2mg | 39% | |
| Vitamin A | 0.8mg | 99% | |
| Iron | 95mg | 1976% | |
| Calcium | 106.1mg | 40% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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