Crispy, Crumby Cover-Up Recipe

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Ingredients:

Serving

3 cups instant potato flakes
3 cups plain breadcrumbs
1 1/2 cups mixed nuts
2 tsp seasoning salt
2 tsp coarse ground garlic powder with parsley
2 tsp onion powder
1/2 cup olive oil

Directions:

In a food processor, process everything but the olive oil. Gradually add the olive oil and continue processing until well blended.
Freeze in a large freezer bag. Use when you need to hide (cover up) something.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	1789.97 Kcal (7494 kJ)
Calories from fat	735.64 Kcal
		% Daily Value*
Total Fat	81.74g	126%
Cholesterol	28.39mg	9%
Sodium	7688.89mg	320%
Potassium	3402.45mg	72%
Total Carbs	242.3g	81%
Sugars	28.55g	114%
Dietary Fiber	27.89g	112%
Protein	38.18g	76%
Vitamin C	38.2mg	64%
Iron	10mg	56%
Calcium	544.1mg	54%

Amount Per 100 g
Calories	305.11 Kcal (1277 kJ)
Calories from fat	125.39 Kcal
		% Daily Value*
Total Fat	13.93g	126%
Cholesterol	4.84mg	9%
Sodium	1310.6mg	320%
Potassium	579.96mg	72%
Total Carbs	41.3g	81%
Sugars	4.87g	114%
Dietary Fiber	4.75g	112%
Protein	6.51g	76%
Vitamin C	6.5mg	64%
Iron	1.7mg	56%
Calcium	92.7mg	54%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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Recipe Tags

Weightwatchers Points

41.8

Points
49

PointsPlus

Good Points

saturated fat free,
low cholesterol,
good source of fiber

Bad Points

High in Sodium,
High in Total Fat

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