Crispy Cracker Chicken Recipe

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Ingredients:

Serving

2 chicken half-breasts boneless, skinless
1 whole egg white beaten
1/2 cup crushed low-fat wheat crackers
1/2 cup parmesan cheese grated

Directions:

Preheat the oven to 350 degrees.
Rinse and pat the chicken breasts. Coat with the egg white.
In a wide, shallow bowl or platter, mix the crushed crackers and Parmesan. Roll the chicken breasts in the mixture until they are well coated.
Place the chicken in a pan and bake for about 35 minutes, until the chicken is cooked through (no pink shows in the middle) and the cracker coating is crispy.
Per serving: 329 calories; 11 g fat (5 g saturated fat; 30 percent calories from fat); 20 g carbohydrates; 75 mg cholesterol; 570 mg sodium; 36 g protein; 1.4 g fiber.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	607.83 Kcal (2545 kJ)
Calories from fat	171.56 Kcal
		% Daily Value*
Total Fat	19.06g	29%
Cholesterol	161.24mg	54%
Sodium	1612.59mg	67%
Potassium	944.29mg	20%
Total Carbs	46.12g	15%
Sugars	1.01g	4%
Dietary Fiber	6.51g	26%
Protein	65.02g	130%
Iron	2.6mg	15%
Calcium	310.9mg	31%

Amount Per 100 g
Calories	180.55 Kcal (756 kJ)
Calories from fat	50.96 Kcal
		% Daily Value*
Total Fat	5.66g	29%
Cholesterol	47.9mg	54%
Sodium	479.01mg	67%
Potassium	280.5mg	20%
Total Carbs	13.7g	15%
Sugars	0.3g	4%
Dietary Fiber	1.93g	26%
Protein	19.31g	130%
Iron	0.8mg	15%
Calcium	92.4mg	31%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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