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Prep Time: 10 Minutes Cook Time: 35 Minutes |
Ready In: 45 Minutes Servings: 2 |
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Ingredients:
2 chicken half-breasts boneless, skinless |
1 whole(s) egg white beaten |
1/2 cup(s) crushed low-fat wheat crackers (like wheat thins) crushed |
1/2 cup(s) parmesan cheese grated |
Directions:
1. Preheat the oven to 350 degrees.
2. Rinse and pat the chicken breasts. Coat with the egg white.
3. In a wide, shallow bowl or platter, mix the crushed crackers and Parmesan. Roll the chicken breasts in the mixture until they are well coated.
4. Place the chicken in a pan and bake for about 35 minutes, until the chicken is cooked through (no pink shows in the middle) and the cracker coating is crispy.
5. Per serving: 329 calories; 11 g fat (5 g saturated fat; 30 percent calories from fat); 20 g carbohydrates; 75 mg cholesterol; 570 mg sodium; 36 g protein; 1.4 g fiber.
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