Directions:
- Drain the artichokes, pat dry, and cut them in half, lengthwise. In a small shallow bowl, beat the eggs. In another bowl, mix the flour, cornmeal, and Italian seasoning.
- In a small skillet, heat the oil on medium-high until hot. Dip the artichoke halves into the egg mixture, allowing excess to drain off, then into flour mixture, turning to coat. Drop a few at a time into the hot oil. Fry, turning once, until golden, about 6 minutes, total. Repeat with remaining artichokes. Serve immediately.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 51.71 Kcal (216 kJ) | ||
| Calories from fat | 46.6 Kcal | ||
| % Daily Value* | |||
| Total Fat | 5.18g | 8% | |
|---|---|---|---|
| Cholesterol | 5.47mg | 2% | |
| Sodium | 2.99mg | 0% | |
| Potassium | 7.01mg | 0% | |
| Total Carbs | 1.14g | 0% | |
| Sugars | 0.01g | 0% | |
| Dietary Fiber | 0.1g | 0% | |
| Protein | 0.34g | 1% | |
| Vitamin C | 0.1mg | 0% | |
| Iron | 0.1mg | 0% | |
| Calcium | 1.4mg | 0% | |
| Amount Per 100 g | |||
| Calories | 600.62 Kcal (2515 kJ) | ||
| Calories from fat | 541.3 Kcal | ||
| % Daily Value* | |||
| Total Fat | 60.14g | 8% | |
|---|---|---|---|
| Cholesterol | 63.54mg | 2% | |
| Sodium | 34.72mg | 0% | |
| Potassium | 81.43mg | 0% | |
| Total Carbs | 13.26g | 0% | |
| Sugars | 0.15g | 0% | |
| Dietary Fiber | 1.17g | 0% | |
| Protein | 4g | 1% | |
| Vitamin C | 1mg | 0% | |
| Iron | 0.6mg | 0% | |
| Calcium | 16.3mg | 0% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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