Directions:
- Oven Fried Chicken: Dip chicken pieces into mixture of melted butter, flour,.
- Seasoned salt, and pepper. Roll in crumbs. Dry 15 minutes. Bake in shallow pan in 375 oven for 55-60 minutes or until browned and crisp. Do not turn. Makes 6-8 pieces.
- Pan Fried Fish: Dip pieces of fish into mixture of flour, onion salt. Then dip into egg, lemon juice, and worcestershire sauce. Coat with crumbs. Dry 5 minutes. Pan fry until coating is golden brown and fish flakes easily. Makes: 1 pound of fish fillets.
- Breaded Pork Chops: Dip chops into mixture of flour, seasoned salt, pepper, thyme, and oregano. Then dip into mixture of egg, worcestershire sauce, and water. Coat with crumbs. Pan fry. Coats 6 chops.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 2373.62 Kcal (9938 kJ) | ||
| Calories from fat | 1469.5 Kcal | ||
| % Daily Value* | |||
| Total Fat | 163.28g | 251% | |
|---|---|---|---|
| Cholesterol | 895.15mg | 298% | |
| Sodium | 2032.46mg | 85% | |
| Potassium | 2152.43mg | 46% | |
| Total Carbs | 31.14g | 10% | |
| Sugars | 2.03g | 8% | |
| Dietary Fiber | 5.53g | 22% | |
| Protein | 182.09g | 364% | |
| Vitamin C | 30.6mg | 51% | |
| Vitamin A | 0.5mg | 17% | |
| Iron | 15mg | 83% | |
| Calcium | 251.5mg | 25% | |
| Amount Per 100 g | |||
| Calories | 212.39 Kcal (889 kJ) | ||
| Calories from fat | 131.49 Kcal | ||
| % Daily Value* | |||
| Total Fat | 14.61g | 251% | |
|---|---|---|---|
| Cholesterol | 80.1mg | 298% | |
| Sodium | 181.87mg | 85% | |
| Potassium | 192.6mg | 46% | |
| Total Carbs | 2.79g | 10% | |
| Sugars | 0.18g | 8% | |
| Dietary Fiber | 0.49g | 22% | |
| Protein | 16.29g | 364% | |
| Vitamin C | 2.7mg | 51% | |
| Iron | 1.3mg | 83% | |
| Calcium | 22.5mg | 25% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
Try this similar recipes
-
Pork Chops With Tangy Onion Sauce
Pork chops, Salt, Pepper, Vegetable oil, Onion, chopped and 5 more.. -
Spicy Chicken in Foil
Chicken pieces, Ketchup, Vinegar, Lemon juice and 8 more.. -
Chinese Dumplings
Flour, Eggs , large, Vegetable oil, Cold water, divided and 9 more.. -
Leek and Chanterelle Tart
Flour, plus more, Flour , for rolling out dough, Salt and 10 more.. -
Salsa di Noci
Water , or as needed, Walnuts, Garlic, peeled, Sea salt and 10 more.. -
Marinated Vegetables
Fresh lemon juice, Olive oil, Chicken broth and 13 more.. -
Haitian Diri Ak Pwa (Rice and Beans)
Butter, Onion, finely chopped, Bell pepper, finely chopped and 9 more.. -
Creamy Shortcake a La Onion
Butter, Chopped onions, Salt, Sage (optional) and 12 more.. -
Rustic Chicken and Roasted Potatoes
Whole chickens, Potatoes, unpeeled and chopped into eigths and 10 more.. -
Leek and Chanterelle Tart
Flour, plus more for rolling out dough, Salt and 10 more.. -
Garlic & Spiced Shrimp Shell Salad
Water, Shell pasta, Salt and 14 more.. -
Potato Gnocchi And Tail On Shrimp Scampi With A Ga...
Yukon gold potatoes scrubbed baked and cooled ., Flour and 12 more.. -
Ww Core Polenta Crust Pizza
Water, Yellow cornmeal, Salt (optional) and 13 more..
Also Try
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
