Directions:
- Cut a deep 2-inch-long slit in side of meaty portion of each breast. Slice cheese into 4 equal portions; brush with mustard. Place 1 cheese slice into each slit; secure with wooden picks.
- Combine cereal, seasoning, and parsley. Dip chicken in buttermilk; dredge in cereal mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake at 375° for 1 hour.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 162.24 Kcal (679 kJ) | ||
| Calories from fat | 76.65 Kcal | ||
| % Daily Value* | |||
| Total Fat | 8.52g | 13% | |
|---|---|---|---|
| Cholesterol | 39.16mg | 13% | |
| Sodium | 297mg | 12% | |
| Potassium | 131.83mg | 3% | |
| Total Carbs | 10.04g | 3% | |
| Sugars | 1.95g | 8% | |
| Dietary Fiber | 0.49g | 2% | |
| Protein | 10.39g | 21% | |
| Vitamin C | 0.2mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.5mg | 3% | |
| Calcium | 121.2mg | 12% | |
| Amount Per 100 g | |||
| Calories | 177.12 Kcal (742 kJ) | ||
| Calories from fat | 83.68 Kcal | ||
| % Daily Value* | |||
| Total Fat | 9.3g | 13% | |
|---|---|---|---|
| Cholesterol | 42.75mg | 13% | |
| Sodium | 324.24mg | 12% | |
| Potassium | 143.93mg | 3% | |
| Total Carbs | 10.96g | 3% | |
| Sugars | 2.13g | 8% | |
| Dietary Fiber | 0.54g | 2% | |
| Protein | 11.34g | 21% | |
| Vitamin C | 0.3mg | 0% | |
| Vitamin A | 0.2mg | 7% | |
| Iron | 0.6mg | 3% | |
| Calcium | 132.4mg | 12% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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