Crispy Cheese-Filled Chicken

Prep Time: 19 Minutes

Cook Time: 60 Minutes

Ready In: 79 Minutes

Servings: 4

Ingredients:

4 (6-ounce) skinned chicken breast halves

3 ounces reduced-fat extra-sharp cheddar cheese

1 tablespoon dijon mustard

1 cup crushed corn flakes cereal

1 teaspoon salt-free spicy pepper seasoning

1 teaspoon dried parsley flakes

1/2 cup nonfat buttermilk

vegetable cooking spray

Directions:

1. Cut a deep 2-inch-long slit in side of meaty portion of each breast. Slice cheese into 4 equal portions; brush with mustard. Place 1 cheese slice into each slit; secure with wooden picks.
2. Combine cereal, seasoning, and parsley. Dip chicken in buttermilk; dredge in cereal mixture. Place chicken in a 13- x 9- x 2-inch baking dish coated with cooking spray. Bake at 375° for 1 hour.

By RecipeOfHealth.com