Crispy Cauliflower with Olives, Capers, and Parsley Recipe

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Crispy Cauliflower with Olives, Capers, and Parsley
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Ingredients:

Directions:

  1. In a small bowl stir together olives, capers, vinegar, and 2 tablespoons oil.
  2. In a large non-stick skillet heat remaining tablespoon oil over moderately high heat until hot but not smoking and cook cauliflower, covered, stirring occasionally, 10 minutes. Uncover skillet and sauté cauliflower until tender and browned, 5 to 10 minutes more. Transfer cauliflower to a bowl and toss with olive mixture and parsley. Season cauliflower with salt and pepper.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 226.33 Kcal (948 kJ)
Calories from fat 221.71 Kcal
% Daily Value*
Total Fat 24.63g 38%
Sodium 206.81mg 9%
Potassium 25.33mg 1%
Total Carbs 0.96g 0%
Sugars 0.04g 0%
Dietary Fiber 0.2g 1%
Protein 0.17g 0%
Vitamin C 5.2mg 9%
Iron 0.3mg 2%
Calcium 6.8mg 1%
Amount Per 100 g
Calories 442.79 Kcal (1854 kJ)
Calories from fat 433.75 Kcal
% Daily Value*
Total Fat 48.19g 38%
Sodium 404.6mg 9%
Potassium 49.55mg 1%
Total Carbs 1.88g 0%
Sugars 0.07g 0%
Dietary Fiber 0.39g 1%
Protein 0.34g 0%
Vitamin C 10.3mg 9%
Iron 0.6mg 2%
Calcium 13.4mg 1%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 6.5
    Points
  • 6
    PointsPlus

Good Points

  • saturated fat free,
  • cholesterol free,
  • sugar free

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