Crispy Brussels Sprouts Recipe

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Crispy Brussels Sprouts
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Ingredients:

Directions:

  1. Preheat oven to 400 degrees F.
  2. In a sheet pan, lay out bacon slices.
  3. Bake for 10 minutes, until lightly browned and the fat has rendered. Remove bacon with a slotted spoon, and transfer to a paper towel lined plate.
  4. Carefully toss Brussels sprouts in the hot pan, and season with salt and pepper. Return the pan to the oven, and roast, turning once, until golden brown, about 20 minutes.
  5. Remove from the oven, add the walnuts and apples and toss to combine. Season to taste, with salt and pepper.
  6. Transfer to a serving platter, top with the bacon, and serve warm.
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Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 129.38 Kcal (542 kJ)
Calories from fat 55.31 Kcal
% Daily Value*
Total Fat 6.15g 9%
Sodium 38mg 2%
Potassium 642.52mg 14%
Total Carbs 14.65g 5%
Sugars 3.13g 13%
Dietary Fiber 6.78g 27%
Protein 7.04g 14%
Vitamin C 128.7mg 215%
Iron 1.8mg 10%
Calcium 69.8mg 7%
Amount Per 100 g
Calories 80.07 Kcal (335 kJ)
Calories from fat 34.23 Kcal
% Daily Value*
Total Fat 3.8g 9%
Sodium 23.52mg 2%
Potassium 397.64mg 14%
Total Carbs 9.06g 5%
Sugars 1.94g 13%
Dietary Fiber 4.19g 27%
Protein 4.35g 14%
Vitamin C 79.6mg 215%
Iron 1.1mg 10%
Calcium 43.2mg 7%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
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Recipe Tags

Weightwatchers Points

  • 2.3
    Points
  • 3
    PointsPlus

Good Points

  • saturated fat free,
  • very low sodium,
  • cholesterol free,
  • good source of fiber

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