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Crispy Broiled Shrimp With Tangy Cocktail Sauce Recipe

Crispy Broiled Shrimp With Tangy Cocktail Sauce Recipe

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Crispy Broiled Shrimp With Tangy Cocktail Sauce

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Ingredients

Count

Nutrition

506

Calories

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Ingredients:

Serving

1 lb medium shrimp, peeled and deveined (about 24 shrimp)
1/4 cup cornstarch
1 tbsp water
2 large egg whites
1 1/2 cups finely crushed reduced-fat round buttery crackers
1 tsp paprika
1/4 tsp salt
1/4 tsp ground white pepper
cooking spray
tangy cocktail sauce
lemon wedges

Directions:

Combine shrimp and cornstarch in a zip-top plastic bag; seal and shake to coat.
Combine water and egg whites in a bowl; beat with a whisk until foamy.
Combine crumbs, paprika, salt, and pepper. Dip shrimp in egg white mixture; dredge in crumb mixture. Place on a baking sheet coated with cooking spray; lightly coat shrimp with cooking spray.
Preheat broiler. Broil 5 minutes or until shrimp are done, turning once. Serve with Tangy Cocktail Sauce and lemon wedges.

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Nutrition Facts

Per Serving Per 100 g

Amount Per 1 Serving
Calories	506.22 Kcal (2119 kJ)
Calories from fat	172.31 Kcal
		% Daily Value*
Total Fat	19.15g	29%
Cholesterol	43.84mg	15%
Sodium	1420.55mg	59%
Potassium	310.73mg	7%
Total Carbs	71.35g	24%
Sugars	0.74g	3%
Dietary Fiber	7.47g	30%
Protein	13.83g	28%
Iron	3.2mg	18%
Calcium	47.5mg	5%

Amount Per 100 g
Calories	328.16 Kcal (1374 kJ)
Calories from fat	111.7 Kcal
		% Daily Value*
Total Fat	12.41g	29%
Cholesterol	28.42mg	15%
Sodium	920.86mg	59%
Potassium	201.43mg	7%
Total Carbs	46.25g	24%
Sugars	0.48g	3%
Dietary Fiber	4.84g	30%
Protein	8.96g	28%
Iron	2.1mg	18%
Calcium	30.8mg	5%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

salty
savory
bitter
sweet

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