Crispy Breakfast Ambrosia Recipe

Posted by
Rate It!
Crispy Breakfast Ambrosia
Add your photo!
Ingredients
3
Count
Nutrition
70
Calories
Total time
10
Minutes
Comments Print recipe

Ingredients:

  • 1 small banana
  • 1 small navel orange

Directions:

  1. Peel banana and cut in chunks. Place on a shallow plate.
  2. Peel and section orange, letting any juice fall onto the banana chunks.
  3. Arrange orange slices around the banana. Sprinkle lightly with cereal.
Kitchen-Friendly View

Nutrition Facts

Per ServingPer 100 g
Amount Per 1 Serving
Calories 70.43 Kcal (295 kJ)
Calories from fat 0.63 Kcal
% Daily Value*
Total Fat 0.07g 0%
Sodium 53.92mg 2%
Potassium 188.49mg 4%
Total Carbs 17.64g 6%
Sugars 6.62g 26%
Dietary Fiber 1.59g 6%
Protein 1g 2%
Vitamin C 9.1mg 15%
Vitamin A 0.1mg 2%
Iron 2.3mg 13%
Calcium 2.9mg 0%
Amount Per 100 g
Calories 122.48 Kcal (513 kJ)
Calories from fat 1.1 Kcal
% Daily Value*
Total Fat 0.12g 0%
Sodium 93.77mg 2%
Potassium 327.81mg 4%
Total Carbs 30.67g 6%
Sugars 11.51g 26%
Dietary Fiber 2.76g 6%
Protein 1.73g 2%
Vitamin C 15.8mg 15%
Vitamin A 0.1mg 2%
Iron 4mg 13%
Calcium 5mg 0%

* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.

Tastes

  • salty
  • savory
  • bitter
  • sweet
Search recipes
by ingredients
Search
Construct & Analyze
Your Recipe
Analyze

Try this similar recipes

View More

Recipe Tags

Weightwatchers Points

  • 1.1
    Points
  • 2
    PointsPlus

Good Points

  • fat free,
  • saturated fat free,
  • low sodium,
  • cholesterol free,
  • good source of fiber

Also Try

Share Recipe

Recipes▼
Search
Get Your Recipe of Health!
Follow RecipeOfHealth on Facebook!
Scroll to top