Directions:
- Peel and segment the naval oranges; remove all membrane and chop coarsely.
- Chop figs.
- Combine fruits in a large bowl.
- Slice and add bananas.
- Squeeze juice from juice oranges and pour over fruit.
- Stir in raisins, walnuts and wine.
- Add sugar to taste.
Nutrition Facts
| Amount Per 1 Serving | |||
| Calories | 201.97 Kcal (846 kJ) | ||
| Calories from fat | 43.34 Kcal | ||
| % Daily Value* | |||
| Total Fat | 4.82g | 7% | |
|---|---|---|---|
| Sodium | 7.4mg | 0% | |
| Potassium | 538.73mg | 11% | |
| Total Carbs | 37.03g | 12% | |
| Sugars | 11.38g | 46% | |
| Dietary Fiber | 4.69g | 19% | |
| Protein | 3.5g | 7% | |
| Vitamin C | 24.7mg | 41% | |
| Iron | 0.9mg | 5% | |
| Calcium | 28.6mg | 3% | |
| Amount Per 100 g | |||
| Calories | 135.67 Kcal (568 kJ) | ||
| Calories from fat | 29.11 Kcal | ||
| % Daily Value* | |||
| Total Fat | 3.23g | 7% | |
|---|---|---|---|
| Sodium | 4.97mg | 0% | |
| Potassium | 361.88mg | 11% | |
| Total Carbs | 24.87g | 12% | |
| Sugars | 7.65g | 46% | |
| Dietary Fiber | 3.15g | 19% | |
| Protein | 2.35g | 7% | |
| Vitamin C | 16.6mg | 41% | |
| Iron | 0.6mg | 5% | |
| Calcium | 19.2mg | 3% | |
* Percent Daily Values are based on a 2000 calorie diet. Your daily values may be higher or lower depending on your calorie needs.
Find out how many calories should you eat.
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